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PUBLIC HEALTH RECOMMENDATIONS FOR QUALITY SLEEP DURING HOT WEATHER

High temperatures, especially at night, can make it harder to fall asleep, cause more frequent awakenings, and reduce sleep quality. Insufficient and poor-quality sleep can contribute to fat...

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Do you have questions about your baby's health and care?

  The "Info Baby" helpline is dedicated to supporting parents during the first months and years of their child's life. Through Info Baby, parents can receive: 👶 Expert inf...

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WATER INTAKE AND PHYSICAL ACTIVITY DURING HOT WEATHER

1. Water intake during hot weather During the summer months, especially when temperatures are high, it is important to drink fluids regularly throughout the day without waiting until you fe...

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PROTECTING INFANTS AND CHILDREN DURING HOT WEATHER

Infants and preschool children are particularly vulnerable to high temperatures because their bodies are less efficient at regulating body temperature, and they depend on adults to ensure ad...

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Benefits of Breastfeeding – The Best Start for Your Baby

On the occasion of World Breastfeeding Week (1–7 August), the Institute of Public Health reminds us that breastfeeding is the best start in life for every child, providing numerous ben...

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PUBLIC HEALTH RECOMMENDATIONS FOR SUMMER TRAVEL

The summer season is associated with an increased risk of heat-related illnesses, insect-borne infections, injuries, and health risks related to water activities. The Institute of Public Hea...

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PUBLIC HEALTH RECOMMENDATIONS FOR PROTECTION DURING HOT WEATHER

Due to the announcement by the Hydrometeorological Administration of Macedonia (UHMR) regarding expected high maximum daily temperatures during the extended weekend and until the end of the ...