People over 65 are more sensitive to the health effects of high temperatures and heat waves. According to national and international recommendations, people over 65 are considered one of the population groups at increased risk.

Why?

As we age, the body becomes less able to adapt to high temperatures. In addition, older adults are more likely to have chronic medical conditions and to take regular medication, while certain medicines may affect the body’s normal responses to heat.

What should people over 65 do?

Follow the measures and recommendations for protection from high temperatures intended for the general population, and pay particular attention to the following recommendations:

·         Avoid exposure to the sun, including work and physical activity outdoors, between 11:00 a.m. and 5:00 p.m.

·         Wear light, loose-fitting, light-colored clothing, sunglasses, and a wide-brimmed hat or cap. When exposed to the sun, use sunscreen with a sun protection factor (SPF) of 30 or higher.

·         Drink enough fluids and do not wait until you feel thirsty before drinking water. Avoid alcoholic beverages and limit the intake of drinks containing caffeine. If your doctor has restricted your fluid intake because of a health condition, consult your doctor about how much fluid you should consume during hot weather.

·         Keep your home at a comfortable temperature and avoid additional heating. During the day, use blinds, curtains, or other methods to protect against direct sunlight, and ventilate rooms when the outdoor temperature is lower. If you use air conditioning, avoid excessive cooling and sudden temperature changes. Avoid using stoves, ovens, and other appliances that further heat the home between 1:00 p.m. and 5:00 p.m.

·         Cool your body. Take showers with lukewarm or cooler water, use damp towels, and stay in the coolest part of your home or in an air-conditioned room, if available.

·         If you have a chronic medical condition, follow the recommendations particularly carefully and take your prescribed medication regularly. Do not change or stop your medication without consulting a doctor. If your health condition changes or worsens, consult your primary care/family doctor.

·         Maintain regular contact with family members, friends, and neighbors. If you live alone, it is especially important during periods of high temperatures to stay in regular communication with people close to you, so that any changes in your health can be recognized promptly and assistance can be provided if necessary.